Shin kun taɓa jin damuwa game da kamanninku da jikinku?
Mutanen da ba su taɓa samun asarar nauyi ba su isa suyi magana game da lafiya ba.Kowa ya san cewa abu na farko don rage kiba shine rage cin abinci da kuma motsa jiki.A matsayin aikin kocin motsa jiki na tsawon rayuwarsa, rage kiba tsari ne mai tsayi kuma mai dorewa.Tsarin ma'aunin nauyi yana da zafi da farin ciki.
Fuskanci gaskiyar cewa abin da kuka rasa ba shine adadin akan ma'auni ba, amma kitsen jiki, har ma fiye da tunani.
Binciken kimiyya ya nuna cewa, a ƙarƙashin nauyi ɗaya, adadin mai ya ninka na tsoka sau uku, kuma yawancin kitsen jiki ana amfani da shi don auna ko siffar jiki daidai ne.Wannan shine dalilin da ya sa mutane biyu masu nauyin nauyi da tsayi iri ɗaya, waɗanda ke da nauyin kitse mai yawa, suna kama da kiba.Babu buƙatar damuwa da yawa game da alkaluman da ke kan sikelin, kuma ma'aunin kwatanta su ma ya bambanta.
Idan kuna son yin nasara kuma ku yi yaƙi da wannan "yaƙi mai tsayi" da kyau, kuna buƙatar ƙwararrun ma'aunin kitse na jiki don taimaka muku.Kyakkyawan sikelin kitse na jiki zai iya taimaka muku fahimtar abubuwan kitsen jikin ku da kyau.Ingancin ma'aunin kitsen jiki a kasuwa ba daidai ba ne, kuma ma'auni daban-daban suna ba da bayanai daban-daban.
Ma'aunin kitse mai hankali na dijital, wanda ke amfani da guntu mai auna kitse na BIA, yana ba ku ƙarin cikakkun bayanan kimiyya.Kuna iya sanin bayanan jikin ku daban-daban da zarar kun auna (BMI ainihin ƙimar rayuwa, ƙimar jiki, ƙimar visceral mai ƙima, abun ciki na gishirin kashi, furotin, shekarun jiki, nauyin tsoka, yawan mai), don taimaka muku fahimtar bayanan jikin ku da kyau.
Haɗa zuwa APP ta amfani da Bluetooth don duba bayanai da lanƙwasa bayanan canjin jiki kowane lokaci da ko'ina.A lokaci guda, za a loda bayanan auna ku ta atomatik zuwa gajimare ta hanyar APP, don haka za ku iya ganin tsarin canjin ku a sarari.Bayan sanin yanayin jikin ku, zaku iya yin tsare-tsare na motsa jiki da gyare-gyaren abinci bisa ga BMI ɗin ku, wanda kuma zai iya haɓaka ingancin rage mai ga mutanen da ke motsa jiki da rage mai.
Da alama cewa ba shi da wahala a bi da manufar ƙarfafa jiki don rasa nauyi.Karɓar lakabin, ba a bayyana shi ba, da kuma rayuwa irin naku.Rashin nauyi shine kawai don faranta wa kanku rai, ba tare da kula da kyawawan abubuwan jama'a ba, muddin kuna lafiya da farin ciki!
Lokacin aikawa: Fabrairu-13-2023