Labaran Kamfani
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Haɓaka Wasanku Tare da Kula da Ƙimar Ƙwallon Ƙwallon don Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙa ) don Ƙaddamarwa don Ƙaddamar da Ayyuka
A cikin ƙwararrun wasanni, ’yan wasa koyaushe suna neman sabbin hanyoyin inganta ayyukansu. Wasan ƙwallon ƙafa yana ɗaya daga cikin shahararrun kuma wasanni masu buƙata, yana buƙatar 'yan wasa su sami mafi kyawun matakin dacewa da ƙarfin hali. Don cimma wannan, amfani da bugun bugun zuciya ...Kara karantawa -
Yi amfani da maɗaurin bugun zuciya don bin diddigin adadin kuzari da aka ƙone yayin motsa jiki
Bi da haɓaka ayyukan motsa jiki tare da maɗaurin bugun zuciya Yi tunanin samun waƙar mai horar da kai kuma inganta ayyukanku a ainihin lokacin. Tare da maɗaurin bugun zuciya, wannan na iya zama gaskiya. Wannan na'ura mai yankan tana ba ku damar auna daidai adadin kalori na armband ...Kara karantawa -
Juyin Juya Lafiyar Jiki: Mafi Sabuwa a cikin Rigunan Ƙimar Zuciya
A cikin masana'antar motsa jiki da ke haɓaka cikin sauri, fasaha na ci gaba da taka muhimmiyar rawa wajen haɓakawa da haɓaka ayyukan mu. Rigar bugun zuciya mai juyi wani ci gaba ne da ake tsammani. Waɗannan ƙwararrun kayan aikin motsa jiki sun sake ƙirƙira yadda muke saka idanu ...Kara karantawa -
Canja aikin motsa jiki na yau da kullun tare da hannayen bugun zuciya
Shin kun gaji da bin tsoffin al'amuran motsa jiki da rashin ganin sakamakon da kuke so? Lokaci ya yi da za ku ɗauki ayyukan motsa jiki zuwa mataki na gaba tare da na'urar kula da bugun zuciya ta hannu Wannan na'ura mai amfani na ...Kara karantawa -
Haɓaka Horar da Ƙwallon Ƙwallon ku tare da Vest na Kula da Ƙwallon Ƙwallon Ƙwallon ƙafa
Haɓaka horon ƙwallon ƙafa tare da rigar kula da bugun zuciyar ƙwallon ƙafa Shin kuna neman hanyar ɗaukar horon ƙwallon ƙafa zuwa mataki na gaba? Kada ka kara duba! An ƙera Vest ɗin Kula da Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwa ) ya yi ne don yin juyin juya hali yadda kuke bi da inganta ku ...Kara karantawa -
Mu masu samar da firikwensin lafiya ne
Haɓaka lafiyar ku tare da na'urori masu auna firikwensin lafiya A cikin duniyar yau mai sauri, kiyaye lafiya yana da mahimmanci. Tare da ci gaban fasaha, sa ido kan lafiyar ku ya zama mafi sauƙi kuma mafi daidai fiye da kowane lokaci. A Chileaf, muna alfahari da kasancewa jagora ...Kara karantawa -
Sabuwar mai sa ido kan lafiyar ɗan yatsa mara lalacewa: Mafi dacewa kuma ƙarami
Kuna yawan jin tsoron zuwa wurin likita? Kuna ƙin wannan matsi mara daɗi lokacin da likitoci suka duba hawan jini? Kada ku damu, waɗannan marasa lafiya za su amfana daga sabon tsarin kula da lafiyar yatsa mara lalacewa! ...Kara karantawa -
Manyan Fa'idodi guda 5 na Mai Kula da Matsalolin Zuciya: Don Motsa Jiki da Rayuwar Yau
Yawan bugun zuciya yana taka muhimmiyar rawa wajen ba ku damar ɗaukar aikin motsa jiki zuwa mataki na gaba ta hanyar gabatar da ƴan canje-canje ga yadda kuke horar da jikin ku da saka idanu. Irin wannan motsa jiki na yau da kullun (watau tsawon lokacin yin iyo) zai kawo kyakkyawan sakamako da zarar kun tsara shi da...Kara karantawa -
Kula da bugun zuciya na karkashin ruwa: Sanya horon ninkaya cikin sauri da wayo!
A cikin horo kamar gudu da hawan keke, ana amfani da bugun zuciya sau da yawa don ayyana ƙarfin motsa jiki da tsara shirye-shiryen motsa jiki. A cikin horo na iyo, kula da bayanan wasanni yana da mahimmanci daidai. Gudun bugun zuciya yana nuna buƙatun jini na o...Kara karantawa -
Yadda za a auna oxygen na jini tare da smartwatch?
Rashin iskar oxygen na jini na iya zama alamar lafiya mai mahimmanci kuma saka idanu akan shi lokaci zuwa lokaci zai iya taimaka muku kula da kanku sosai. Tare da zuwan smartwatches, musamman Bluetooth Smart Sport Watch, saka idanu matakan oxygen na jini ya zama mafi dacewa. So h...Kara karantawa -
Igiyar tsallake-tsallake mai wayo ta Bluetooth hanya ce mai kyau ga kowa don motsa jiki
Akwai hanyoyi da yawa don kiyaye dacewa. Idan ba ka so ka gundura jogging ko zabar akai-akai a cikin dakin motsa jiki kayan aiki, tsallake igiya zai zama mai matukar dacewa zabi! Bugu da kari, bluetooth smart jump igiya hakika zabi ne mai kyau don motsa jiki. ...Kara karantawa -
Menene fa'idar abin hannu mai wayo?
A cikin duniyar yau mai saurin tafiya, zama lafiya da lafiya shine babban fifiko ga mutane da yawa. Kyakkyawan salon rayuwa yana buƙatar daidaitaccen abinci, motsa jiki na yau da kullun, da lura da mahimman alamun ku. An tsara munduwa mai wayo na CL880 mai dacewa da motsa jiki PPG don taimaka muku cimma waɗancan abubuwan.Kara karantawa
