Lokacin da motsi ya zama lambobi daidai
—Don ambaton ainihin gogewar mai amfani: Na kan yi gudu kamar kaza mara kai har sai da agogona ya nuna cewa 'tazarar ƙona kitse' ta mintuna 15 kacal." Mai shirye-shirye Li Ran ya nuna jadawalin bayanan motsa jikinsa, tare da canjin bugun zuciya, daidai da minti, mai launuka: "Yanzu na san cewa ingancin ƙona kitse na yana raguwa da kashi 63 cikin ɗari lokacin da bugun zuciyata ya wuce 160."
1. Kashi saba'in da biyar cikin ɗari na mace-macen kwatsam a lokacin tseren marathon sun faru ne a cikin mutanen da ba sa sanye da na'urorin sa ido (Annals of Sports Medicine).
2. Gwajin Cibiyar Wasanni ta Finland ya nuna cewa mutanen da suka yi horo bisa ga ƙarfin bugun zuciya sun ƙara yawan bugun zuciyarsu na VO2 Max cikin watanni 3, wanda ya ninka saurin masu horar da su na gargajiya sau 2.1.
3. "Rashin jin gajiya" na iya zama wata dabara ta adrenaline - idan bugun zuciyar da ke hutawa ya kai kashi 10% sama da matakin farko, haɗarin kamuwa da cutar wuce gona da iri zai karu da kashi 300%.
Primitivism: An kashe jin daɗin wasanni ta hanyar bayanai
—Saka abin da mai gudu a kan hanya ya faɗa: "Da zarar na cire agogona a kan dutsen dusar ƙanƙara, sai na ji kamar ina raye"
Malamar Yoga Lin Fei ta ɗauki bidiyo yayin da take cire bel ɗin bugun zuciyarta: "Shin kakanninmu sun kalli bugun zuciyarsu yayin farauta? Idan ka fara amincewa da jiki ta hanyar amfani da lambobin da ke kan allo, to wannan shine ainihin farkawar motar."
Tarkon bayanai:A cewar wani bincike da Ƙungiyar Ilimin Halayyar Wasanni ta Amurka ta gudanar, kashi 41% na masu motsa jiki suna da damuwa saboda "ba su kai bugun zuciyarsu da aka yi niyya ba" kuma maimakon haka suna rage yawan motsa jikinsu.
Tabo na makafi na mutum ɗaya:Caffeine, zafin jiki, har ma da yanayin dangantaka na iya ɓata bugun zuciya - rikodin bugun zuciyar wani ɗan wasa ya nuna wani "ƙaruwa" mai ban mamaki yayin da sha'awarsa ta wuce yayin da yake gudu da safe.
Matsalar rashin jin daɗi:Binciken jijiyoyi ya tabbatar da cewa dogaro da siginar gani fiye da kima na iya raunana tunanin kwakwalwa game da rawar jiki da kuma zurfin numfashi.
Menene ma'anar bayanan bugun zuciya
Ga wasu misalai kaɗan don taimaka muku fahimta
Wani mai shirye-shirye mai shekaru 35 mai suna Lao Chen
A bara, an gano hawan jini, likitan ya roƙe shi ya yi gudu don rage kiba. Ina jin jiri da tashin zuciya duk lokacin da na yi gudu, har sai da na sayi agogon wasanni.
"Zuciyata ta karu zuwa 180 lokacin da na yi gudu kawai! Yanzu ana sarrafa ta a cikin kewayon 140-150, an rage nauyin kilogiram 12 cikin watanni uku, kuma magungunan rage hawan jini sun tsaya."
Lokacin da sabon shiga tseren marathon Mr Li ya yi tseren dokin gaba ɗaya a karon farko, agogonsa ya yi rawar jiki ba zato ba tsammani - bai ji gajiya ba kwata-kwata, amma bugun zuciyarsa ya nuna cewa ya wuce digiri 190.
"Minti biyar bayan tsayawa, kwatsam sai na yi baki na yi amai. Likitan ya ce da ban tsaya a kan lokaci ba, da na mutu kwatsam."
Waɗannan misalai ne na gaske, kuma sau da yawa suna faruwa ba zato ba tsammani, to me za mu iya yi game da shi?
Bayanan bugun zuciya sun haɗa da mafi wahalar amincewa:
1. Ga kowace bugun zuciya 5/dakika da aka samu a lokacin hutu, haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini ya ragu da kashi 13%
2. Yawan bugun zuciya ya wuce (shekaru 220) x0.9 a lokacin motsa jiki, kuma haɗarin mutuwa kwatsam yana ƙaruwa sosai
3. Kashi sittin cikin ɗari na raunin wasanni suna faruwa ne a yanayin "jin daɗi"
"Waɗanda ke sanye da abin ɗaure zuciya suna dariya da makantar wasu, waɗanda ba sa yi wa tsoro da tsoro na wasu dariya -- amma yatsunsu da suka daskare a saman Dutsen Everest ba sa taɓa danna maɓallan kowace na'ura."
Bayan haka, kula da bugun zuciya ba zai zama manufar motsa jiki ba, amma ɗaya daga cikin mabuɗin fahimtar jikinmu. Wasu mutane suna buƙatar mabuɗin don buɗe ƙofar, wasu mutane suna da ƙwarewa wajen shiga ta taga - abu mafi mahimmanci shine ka san dalilin da yasa kake zaɓa kuma zaka iya zaɓar.
Lokacin Saƙo: Fabrairu-12-2025
