Lokacin da motsi ya zama daidaitattun lambobi
—Don faɗi ainihin abin da mai amfani da shi ya yi: Na kasance ina gudu kamar kaji marar kai har sai agogona ya nuna cewa ‘lokacin kona kitse’ na mintuna 15 ne kawai.” Mawallafin shirye-shirye Li Ran ya nuna jadawali na bayanan motsa jiki, tare da jujjuyawar bugun zuciya, daidai ga minti ɗaya, mai launi: “Yanzu na san cewa ƙarfin ƙona kitse na ya ƙaru da kashi 63 lokacin da bugun zuciyata ya wuce.”
1.Kashi saba'in da biyar cikin dari na mutuwar kwatsam a lokacin tseren guje-guje da tsalle-tsalle sun faru ne a cikin mutanen da ba sa sanye da na'urorin kulawa (Annals of Sports Medicine).
2.Gwajin Cibiyar Wasanni ta Finnish ya nuna cewa mutanen da suka horar da su bisa ga yanayin bugun zuciya sun karu da VO2 Max a cikin watanni 3 sau 2.1 da sauri fiye da masu horar da gargajiya.
3"Rashin gajiyawa" na iya zama dabarar adrenaline kawai - lokacin da yawan bugun zuciya ya kasance koyaushe 10% sama da tushe, haɗarin cutar hawan jini ya karu da 300%.
Primitivism: jin daɗin wasanni da bayanai suka kashe
-Saka ƙa'idar mai gudu: "Lokacin da na cire agogona a cikin dutsen dusar ƙanƙara, na sami ma'anar kasancewa da rai"
Malamar Yoga Lin Fei ta nadi wani faifan bidiyo yayin da take cire bel din bugun zuciyarta: "Shin kakanninmu sun kalli bugun zuciyarsu yayin da suke farauta? Lokacin da kuka fara amincewa da jiki akan lambobin da ke kan allo, wannan shine ainihin farkawa ta mota."
Tarkon bayanai:A cewar wani bincike da Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru ta Amirka ta gudanar ya nuna cewa kashi 41 cikin 100 na masu gina jiki suna da damuwa saboda "ba su kasance a cikin bugun zuciya ba" kuma a maimakon haka suna rage yawan motsa jiki.
Makafi guda ɗaya:Caffeine, zafin jiki har ma da matsayin dangantaka na iya karkatar da bugun zuciya - rikodin bugun zuciyar ɗan wasa ɗaya ya nuna wani baƙon "karu" yayin da murkushe shi ya wuce yayin tseren safiya.
Rikicin rashin hankali:Binciken jijiyoyi ya tabbatar da cewa yawan dogaro da siginar gani na iya raunana hukunce-hukuncen kwakwalwa na girgiza fiber tsoka da zurfin numfashi.
Menene ma'anar bugun zuciya
Ga 'yan misalai don taimaka muku fahimta
Wani mai shirya shirye-shirye mai shekaru 35 mai suna Lao Chen
A shekarar da ta gabata gwajin jini ya gano hawan jini, likitan ya umarce shi da ya yi tsere don rage kiba. A duk lokacin da na yi gudu sai na yi ta haye da tashin hankali, har sai da na sayi agogon wasanni.
"Abincin zuciya na ya haura zuwa 180 lokacin da nake gudu! Yanzu ana sarrafa shi a cikin 140-150, kilo 12 a cikin watanni uku, kuma magungunan antihypertensive sun daina."
A lokacin da dan tseren gudun fanfalaki Mista Li ya yi gudu da dukan dokin a karon farko, kwatsam agogon hannunsa ya yi rawar jiki - bai gaji ko kadan ba, amma bugun zuciyarsa ya nuna cewa ya wuce 190.
"Bayan mintuna biyar na tsaya, kwatsam sai na yi baki na yi amai, likitan ya ce da ban tsaya a kan lokaci ba, da na mutu kwatsam."
Waɗannan misalai ne na gaske, kuma sau da yawa suna faruwa ba zato ba tsammani, to me za mu iya yi game da shi?
Ƙididdigar bayanan bugun zuciya mafi ƙarfi mafi ƙarfi:
1. Ga kowane 5 bugun / minti na rage yawan bugun zuciya, haɗarin cututtukan zuciya ya faɗi da 13%
2. Yawan bugun zuciya ya wuce (220-shekaru) x0.9 yayin motsa jiki, kuma haɗarin mutuwar kwatsam yana ƙaruwa sosai.
3.Sittin bisa dari na raunin wasanni yana faruwa a cikin yanayin "jin dadi".
"Wadanda ke sanya bandejin bugun zuciya suna dariya ga makanta na wasu, wadanda ba sa dariya saboda tsoron wasu - amma daskararre yatsu a saman Dutsen Everest ba su taba danna maballin kowace na'ura."
Bayan haka, lura da bugun zuciya bai kamata ya zama manufar motsa jiki ba, amma ɗaya daga cikin mabuɗin fahimtar jikinmu. Wasu mutane suna buƙatar maɓalli don buɗe kofa, wasu kuma suna da kyau a shiga ta taga - abu mai mahimmanci shine ka san dalilin da ya sa ka zaɓa kuma za ka iya zaɓar.
Lokacin aikawa: Fabrairu-12-2025
