Shin kuna shirye don ɗaukar ayyukan motsa jiki zuwa mataki na gaba? Na baya-bayan nangudun da cadence firikwensinfasaha yana nan don canza yanayin yadda kuke aiki. Ko kai ƙwararren mai keke ne, mai sha'awar motsa jiki, ko wanda ke neman haɓaka ayyukan motsa jiki na cardio, saurin gudu da firikwensin ƙaranci shine mai canza wasa.
Na'urar firikwensin saurin gudu da ƙwaƙƙwaran ƙaƙƙarfan na'urar da ke ba da bayanan ainihin lokacin kan aikin keken ku. Ta hanyar auna saurin ku da iyawar ku, wannan firikwensin yana ba da fa'ida mai mahimmanci a cikin aikin motsa jiki, yana ba ku damar bin diddigin ci gaban ku da kuma yanke shawara game da horonku. Ko kuna nufin inganta juriyar ku, ƙara saurin ku, ko kawai jin daɗin motsa jiki mai inganci, wannan fasaha na iya taimaka muku cimma burin ku.
Amma fa'idodin saurin gudu da firikwensin cadence ya wuce hawan keke kawai. Yawancin waɗannan na'urori masu auna firikwensin kuma sun dace da kayan aikin motsa jiki na cikin gida, kamar su injina da injina. Wannan yana nufin zaku iya bin diddigin saurin ku da tsattsauran ra'ayi yayin motsa jiki iri-iri, yana ba ku cikakkiyar ra'ayi game da ci gaban ku.
Baya ga samar da bayanan aiki, saurin gudu da firikwensin cadence kuma na iya taimaka muku kasancewa mai himma da himma. Tare da ikon haɗi zuwa shahararrun ƙa'idodin motsa jiki, zaku iya saita manufa, bin diddigin nasarorinku, har ma da gasa tare da abokai da sauran masu amfani. Wannan yanayin zamantakewa yana ƙara wani nau'i na nishaɗi da gasa ga ayyukan motsa jiki, yana ba ku kwarin gwiwa da himma ga tafiyar motsa jiki.
Idan kuna da gaske game da haɓaka yuwuwar aikin motsa jiki, lokaci yayi da zaku yi la'akari da haɗa saurin gudu da firikwensin cadence cikin tsarin horonku. Tare da ikon sa na bin diddigin aiki, saita maƙasudi, da ci gaba da ƙwazo, wannan fasaha na iya yin juyin juya hali da gaske yadda kuke aiki. Kada ku rasa damar da za ku canza yanayin motsa jiki na yau da kullun tare da firikwensin sauri da ƙaranci.
Lokacin aikawa: Afrilu-09-2024
