Inganta horon ƙwallon ƙafa tare da ƙwallon ƙafa ta zuciya

Inganta horo na kwallon kafa tare da kwallon kafa ta hanyar kwallon kafa suna neman hanyar da za ku iya neman horo na kwallon kafa ta gaba? KADA KA ci gaba!

Kulawa da ƙwallon ƙafa ta zuciyaan tsara shi don jujjuyawar yadda kuke waƙa da inganta ayyukanku a filin.

ASD (1)

Kungiyar kwallon kafa ta Kulawa da Vest kayan aiki ne mai yankan kayan aiki wanda zai baka damar saka idanu akan kudin zuciyar ka da matakin aiki a ainihin lokacin horo da ashana. Ta hanyar sanya wannan ƙyallen da kwanciyar hankali da kwanciyar hankali, zaku iya tattara bayanai masu mahimmanci don taimaka muku kuyar da kuzari, mafi girman ƙarfinku da haɓaka ƙarfinku da haɓaka ku gaba ɗaya.

asd (2)

Amma me yasa ake bin zuciya bin diddigin gaske ga horar da kwallon kafa? Adadin zuciya shine babban ma'aunin yadda ya kai yadda jikin yake aiki da yadda yadda ya kamata ya kasance gwargwadon ƙwarewa, wuce gona da iri da wasu takamaiman motsawa. Ta hanyar lura da kudin zuciyarka, zaka iya tabbatar da kai a yankin cigaban zuciyarka, matsakaicin ƙarfin aikin motsa jiki da hana shi da rauni ko rauni. Kungiyar kwallon kafa ta kulle Vest ta haɗu da mara waya zuwa wayoyi masu dacewa a wayarku ko smartwatch, ba ku damar duba bayanan zuciya yayin horo. A app yana ba da amsa na lokaci-lokaci akan bangarorin ku na zuciya, yana taimaka muku kula da ƙarfi a matakai daban-daban na horonku. Hakanan yana binka wasan kwaikwayonku akan lokaci, yana ba ku damar gano tsarin da kuma yin gyare-gyare don inganta matakin motsa jiki. Wannan sabuwar rigakafin an cika da ƙarin ƙarin fasali don haɓaka ƙwarewar horar da kwallon kafa. Yana auna matakan ku, nesa tafiya da adadin kudu ƙone, yana ba ku cikakken taƙaitaccen aikinku na yau da kullun yayin kowace zaman horo.

asd (3)

Kotcta Mai Kula da Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Ba ​​kawai Amfanar da 'Yan wasan kowane' yan wasa, har ma ga masu horarwa da masu horarwa. Ta hanyar saka idanu na 'yan wasan na' yan wasan, masu horarwa na iya yin shawarar da sanarwar game da tsananin motsa jiki, da kuma ƙayyade tsare-tsaren da ke cikin gida dangane da kowane bukatun kowane dan wasa. Wannan tsarin kula da bayanan na iya haifar da sakamako mai kyau da rage haɗarin rauni. A ƙarshe, Karshen Zuciyar Kwallon kafa ta Kudu Kulawa da Vest wasa ne na wasa don fansan wasan kwallon kafa suna neman haɓaka horonsu da aikinsu. Ta hanyar bin diddigin zuciyar ka da matakin aiki, zaku iya inganta aikin motsa jiki, haɓaka ƙarfinku, kuma ku ɗauki wasan ku ga sabon tsayi. Sayi ƙwallon ƙwallon ƙwallon ƙafa Mai saka idanu a yau kuma a buɗe cikakken damar ku akan filin ƙwallon ƙafa!

asd (4)

Lokacin Post: Aug-11-2023